Resource List

Meditation / Mindfulness links and scripts

• Wheel of Awareness (Dan Siegel) - http://www.drdansiegel.com/resources/wheel_of_awareness/

• Headspace - https://www.headspace.com/

• Stop, Breathe, Think - https://www.stopbreathethink.com/

• Plum Village (Thich Nhat Hahn) lists several great tools and apps - https://plumvillage.org/mindfulness-practice/mindfulness-software/

• Somatic processing - guided Body Scan scripts of various lengths -

  • https://www.mindful.org/the-body-scan-practice/

  • https://www.mindful.org/beginners-body-scan-meditation/

• Breathe, Think, Do (Sesame Street app for kids) - https://www.commonsensemedia.org/app-reviews/breathe-think-do-with-sesame#

• Sleep Meditations for kids - avail for apple or android devices - (Grown ups love this too!) - https://itunes.apple.com/us/app/sleep-meditations-for-kids/id549414156?mt=8

Guided imagery scripts read by Carly - best listened to with headphones - 

Interpersonal Neurobiology - links and information

• What is IPNB? http://www.drdansiegel.com/about/interpersonal_neurobiology/

• Stephen Porges and the Polyvagal Theory - http://stephenporges.com/

• Polyvagal Theory - Trauma - Carly's blog post

• Mirror Neurons - https://www.scientificamerican.com/article/the-mirror-neuron-revolut/

Attachment

Books: 

• Stan Tatkin - Wired for Love, Wired for Dating, Love and War in Intimate Relationships

• Dr. Amir Levine and Rachel Heller - Attached - the New Science of Adult Attachment and How it Can Help You Find and Keep Love

• Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed. - Parenting From the Inside Out

Online Attachment Quiz: http://www.yourpersonality.net/attachment/index.php

Somatic (body awareness) resources

• Stephen Porges - Body Perception Questionnaires - http://stephenporges.com/index.php/publicationss/21-body-perception-questionnaires

Trauma resources

• Bessel van der Kolk - The Body Keeps the Score

• Peter Levine - books

• Pat Ogden - Trauma and the Body

• Adverse Childhood Events Study / online questionnaire

• Laurence Heller, PhD, Aline LaPierre PsyD - Healing Development Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

•  EMDR (Eye Movement Desensitization and Reprocessing) - what is it?

Genogram information - http://www.genograms.org/components.html

Podcast links -

• Invisibilia: Emotions

• NPR: LifeKit

• Brené Brown & Harriet Lerner - I’m Sorry: How To Apologize & Why It Matters

Career Interest Inventories: 

https://www.sokanu.com/
https://www.mynextmove.org/explore/ip
You can access the Oregon Career Information System (OCIS) from any public library for free. It contains lots of career interest inventories and links the results to career information. It's very accessible and has lots of uptodate info about jobs, training requirements, pay, hiring trends. A very good resource.

Trauma 101 worksheets